CrossFit WOD, December 22, 2023
Workout of the Day: Friday, 22-December-2023 Announcement Holiday Hours December 25th – Closed December 26-30th – reg hours except no 8:30 am QuickFit and no 6:30 pm’s January 1st – 9 am only Warm-up 3 Rounds30 sec Wal Sit10 cal … Continue reading “CrossFit WOD, December 22, 2023” →