Workout of the Day: Wednesday, 15-November-2023 Announcement Yoga w/Jenny this Saturday at 9:45 am, please reserve a spot, thanks! At the new location we do not have a source of drinking water set up yet so please bring your own … Continue reading “CrossFit WOD, November 15, 2023” →
Workout of the Day: Tuesday, 14-November-2023 Announcement At the new location we do not have a source of drinking water set up yet so please bring your own water for the time being, thanks! We are now located at 1800 … Continue reading “CrossFit WOD, November 14, 2023” →
Workout of the Day: Monday, 13-November-2023 Announcement At the new location we do not have a source of drinking water set up yet so please bring your own water for the time being, thanks! We are now located at 1800 … Continue reading “CrossFit WOD, November 13, 2023” →
Workout of the Day: Saturday, 11-November-2023 Announcement Veteran’s Day Hero WOD today sponsored by the Vitamin Shoppe and put on by Team RWB! https://teamrwb.org/missions/wod-for-warriors Warm-up 400m Run 15 Ring Rows 10 Push-ups 5 Burpees 10 Push-ups 15 Ring Rows 400m … Continue reading “CrossFit WOD, November 11, 2023” →
Workout of the Day: Friday, 10-November-2023 Warm-up 4 Rounds 5 Front Squats 8 Hang Power Cleans 10 Sit-ups Hang Squat Clean (10 EOMOM 5 Hang Squat Cleans Work to Heavy set of 5) 5×5 Metcon (AMRAP – Rounds and Reps) … Continue reading “CrossFit WOD, November 10, 2023” →
Workout of the Day: Thursday, 09-November-2023 Announcement Yoga w/Jenny this Saturday at 9:45 am, please reserve a spot, thanks! Warm up 3 Rounds 5 Scap Pull-ups or Scap Ring Rows 10 Sit-ups 30 sec HS hold Toes-To-Bar (Find MAX set … Continue reading “CrossFit WOD, November 9, 2023” →
Workout of the Day: Wednesday, 08-November-2023 Warm-up 10 PVC Pass Throughs Roll the Lats then 2 Rounds 5 Tempo OHS 5 Snatch Balance 10 RKBS Hang Squat Snatch (12 min Every 90 sec 5 Hang Squat Snatch @70% of Heavy … Continue reading “CrossFit WOD, November 8, 2023” →
Workout of the Day: Tuesday, 07-November-2023 Warm-up 2 Rounds400/350m Row100ft Bear Crawl Skill Work 12 min alt EMOMEven min: 5-20 Perfect Push-ups Odd min: 5 -10 Kipping Pull-ups Metcon (AMRAP – Rounds and Reps) 14 AMRAP60/50 cals Row20 Double DB … Continue reading “CrossFit WOD, November 7, 2023” →
