Workout of the Day: Tuesday, 10-October-2023 Warm-up Partner Row 2K P1 Rows P2 Holds Plank Skill Work MAX Strict Pull-ups in one Set If needing a band then use the same band for retest. then MAX Strict HSPU If using … Continue reading “CrossFit WOD, October 10, 2023” →
Workout of the Day: Monday, 09-October-2023 Warm-up 1 Round 1 min WS while driving Ms Daisy with 5-15 lb plate 30 sec Hollow Hold 30 Sec HS Hold then 3 Rounds 6 Shoulder Press 5 Tempo OHS 4 Strict TTB … Continue reading “CrossFit WOD, October 9, 2023” →
Workout of the Day: Saturday, 07-October-2023 Announcement Yoga w/Jenny: Saturday 10/7 at 9:45 AM Please reserve it like you would a regular class as it does count towards on of the monthly classes, thanks! Warm-up 4 Rounds w/Partner alternate movements … Continue reading “CrossFit WOD, October 7, 2023” →
Workout of the Day: Friday, 06-October-2023 Announcement Yoga w/Jenny: Saturday 10/7 at 9:45 AM Please reserve it like you would a regular class as it does count towards on of the monthly classes, thanks! Warm-up 5 Rounds 10 Good Mornings … Continue reading “CrossFit WOD, October 6, 2023” →
Workout of the Day: Thursday, 05-October-2023 Announcement Yoga w/Jenny: Saturday 10/7 at 9:45 AM Please reserve it like you would a regular class as it does count towards on of the monthly classes, thanks! Warm up 2 Rounds 30 sec … Continue reading “CrossFit WOD, October 5, 2023” →
Workout of the Day: Wednesday, 04-October-2023 Announcement Wear your costumes to the CFMH Halloween Party: Wednesday 10/4 at 6 PM at The Pickleball Social 1055 Conrad Sauer Dr, Houston, TX 77043 Yoga w/Jenny: Saturday 10/7 at 9:45 AM Please reserve … Continue reading “CrossFit WOD, October 4, 2023” →
Workout of the Day: Tuesday, 19-September-2023 Announcement New Location!!! CrossFit Memorial Houston will be moving to our new location at 1800 Sherwood Forest St (2 stop signs North of where we are currently located). This will take place no later … Continue reading “CrossFit WOD, October 3, 2023” →
Workout of the Day: Monday, 18-September-2023 Announcement Wear your costumes to the CFMH Halloween Party: Wednesday 10/4 at 6 PM at The Pickleball Social 1055 Conrad Sauer Dr, Houston, TX 77043 Yoga w/Jenny: Saturday 10/7 at 9:45 AM Please reserve … Continue reading “CrossFit WOD, October 2, 2023” →
