Workout of the Day: Thursday, 14-September-2023 Warm up 2 Rounds 20 sec HS Hold 1 min Wall-sit then 3 Rounds 12 Push Press 6 Box Jumps Shoulder Press (4 EMOM 1 Strict Press -Moderate Weight ) Push Press (4 EMOM … Continue reading “CrossFit WOD, September 14, 2023” →
Workout of the Day: Wednesday, 13-September-2023 Announcement New Location!!! CrossFit Memorial Houston will be moving to our new location at 1800 Sherwood Forest St (2 stop signs North of where we are currently located). This will take place no later … Continue reading “CrossFit WOD, September 13, 2023” →
Workout of the Day: Tuesday, 05-September-2023 Announcement New Location!!! CrossFit Memorial Houston will be moving to our new location at 1800 Sherwood Forest St (2 stop signs North of where we are currently located). This will take place no later … Continue reading “CrossFit WOD, September 12, 2023” →
Workout of the Day: Monday, 04-September-2023 Announcement Saturday 9/16 Yoga! We have added the yoga class to the schedule twice a month, starting in September. It will be the 1st and 3rd Saturdays at 9:45. Make sure you sign in … Continue reading “CrossFit WOD, September 11, 2023” →
Workout of the Day: Saturday, 09-September-2023 Warm-up 4 Rounds 200m Row 10 Box Jumps 10 Wall Balls Metcon (AMRAP – Rounds and Reps) Partner WOD 20 AMRAP 10 Burpee Box Step Overs 24/20 with 50lb/35lb DBs 20 DB Thrusters 30/22 … Continue reading “CrossFit WOD, September 9, 2023” →
Workout of the Day: Friday, 08-September-2023 Warm-up 3 Rounds 15 GHD Hip Ext 12 Step Back Lunges 9 Wall Balls Metcon (Time) Every 3 min for 6 Rounds 10/6 cals Ski 25ft Sand Bag Carry 4 Sand Bag Cleans 25ft … Continue reading “CrossFit WOD, September 8, 2023” →
Workout of the Day: Thursday, 07-September-2023 Warm up 4 rounds 5 Strict Press 5 Box Jumps 10 Bent over Rows Shoulder Press (4 min EMOM 2 Strict Press Mod Weight Try to go 5-10 lbs heavier than last week) Push … Continue reading “CrossFit WOD, September 7, 2023” →
Workout of the Day: Wednesday, 06-September-2023 Warm-up 2 Rounds 15 Romanian Deadlifts 5 Back Squats 10 Elbow Rotations 5 Front Squats 10 Push Press then 2 Rounds 5 High Pulls 5 Hang Power Cleans 5 Power Cleans Power Clean (5 … Continue reading “CrossFit WOD, September 6, 2023” →
