Workout of the Day: Tuesday, 05-September-2023 Warm-up 30/20 cals Row 20 Step-ups 10 Burpees 20 Step-ups 30/20 cals Row Skill Work 12 Min Alt EMOM Even Min: 3-6 Strict TTB Odd: 3-8 Strict HSPU or 20 sec HS Hold Metcon … Continue reading “CrossFit WOD, September 5, 2023” →
Workout of the Day: Monday, 04-September-2023 Announcement Monday 9/4 Labor Day we will have only one class at 9am. Warm-up 4 Rounds 10 Wall Balls – light 15 RDL w/Barbell or GHD Hip Ext 10 Push Press 5 Kip Swings … Continue reading “CrossFit WOD, September 4, 2023” →
Workout of the Day: Saturday, 02-September-2023 Announcement Monday 9/4 Labor Day we will have only one class at 9am. Today, Saturday 9/2 and 9/16 Yoga! We have added the yoga class to the schedule twice a month, starting in September. … Continue reading “CrossFit WOD, September 2, 2023” →
Workout of the Day: Friday, 01-September-2023 Announcement Tonight, Friday 9/1 Bring a Friend Community WOD at 5:30pm then at 6:30 pm, Cookout and Pickleball! Saturday 9/2 and 9/16 Yoga! We have added the yoga class to the schedule twice a … Continue reading “CrossFit WOD, September 1, 2023” →
Workout of the Day: Thursday, 31-August-2023 Announcement Friday 9/1 Bring a Friend Community WOD at 5:30pm then at 6:30 pm, Cookout and Pickleball! Saturday 9/2 and 9/16 Yoga! We have added the yoga class to the schedule twice a month, … Continue reading “CrossFit WOD, August 31, 2023” →
Workout of the Day: Wednesday, 30-August-2023 Warm-up 10 Good Mornings 10 Back Squats 10 Elbow Rotations 10 Front Squats 10 Push Press then 2 Rounds 5 High Pulls 5 Hang Power Cleans 5 RDL :30 sec Plank Power Clean (12 … Continue reading “CrossFit WOD, August 30, 2023” →
Workout of the Day: Tuesday, 29-August-2023 Warm-up 20/15 cals Bike 50ft Crab Walk 15 Pull-ups 50ft Crab Walk 20/15 cals Bike Skill Work 12 Min Alt EMOM Even Min 8-12 Strict Pull-ups Odd – 5 – 10 Strict Dips Metcon … Continue reading “CrossFit WOD, August 29, 2023” →
Workout of the Day: Monday, 28-August-2023 Warm-up w/PVC Pipe 10 Pass-throughs 5 Snatch Grip High Pulls 5 HPS 5 PS then 2 Rounds 10 DB or Plate Lateral Raises 20 Lunges then 3 Rounds 5 OHS 5 Hang Power Snatches … Continue reading “CrossFit WOD, August 28, 2023” →
