Workout of the Day: Monday, 25-November-2024 Announcement This weeks schedule: Monday and Tuesday: normal hours Wednesday: No 5:30 or 6:30 pm Thursday: closed Friday: 9 am only Saturday and Sunday: normal hours 25 Days of Fitness Challenge! Beat the holiday … Continue reading “CrossFit WOD, November 25, 2024” →
Workout of the Day: Saturday, 23-November-2024 Announcement New accessory program, Total Strength! Social posts have the details, contact Tricia or Joel for more info. Warm Up 400m Jog1 min Plank20 Walking Lunges15 Ring Rows10 Push-ups15 Sit-ups5 Wall Walks Team Barbara … Continue reading “CrossFit WOD, November 23, 2024” →
Workout of the Day: Friday, 22-November-2024 Announcement New accessory program, Total Strength! Social posts have the details, contact Tricia or Joel for more info. Warm-up Wrist Mobility 10 Elbow Rotations then 3 Rounds5 Hang Power Cleans6 Front Squats7 Bent over … Continue reading “CrossFit WOD, November 22, 2024” →
Workout of the Day: Thursday, 21-November-2024 Announcement New accessory program, Total Strength! Social posts have the details, contact Tricia or Joel for more info. Warm-up 9 min alt EMOM30 sec Bike10 empty bar Thrusters10 KBS Metcon (AMRAP – Rounds and … Continue reading “CrossFit WOD, November 21, 2024” →
Workout of the Day: Wednesday, 20-November-2024 Announcement New accessory program, Total Strength! Social posts have the details, contact Tricia or Joel for more info. Warm-up 10 Pass Throughs 3 Rounds15 Goodmornings or RDL or GHD10 Walking Lunges5 Front Squats Back … Continue reading “CrossFit WOD, November 20, 2024” →
Workout of the Day: Tuesday, 19-November-2024 Announcement New accessory program, Total Strength! Social posts have the details, contact Tricia or Joel for more info. Warm-up 4 Rounds5 tempo Push-ups10 Russian Swings5 Squat Jumps Pause Bench Press (10 min EOMOM 5 … Continue reading “CrossFit WOD, November 19, 2024” →
Workout of the Day: Monday, 18-November-2024 Announcement New accessory program, Total Strength! Social posts have the details, contact Tricia or Joel for more info. Deadlift (10 EOMOM 4 DL 70% Drop and Reset each rep) Metcon (Time) 4/8/12/16/20/24 alt Hang … Continue reading “CrossFit WOD, November 18, 2024” →
Workout of the Day: Saturday, 16-November-2024 Announcement New accessory program, Total Strength! Social posts have the details, contact Tricia or Joel for more info. Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, … Continue reading “CrossFit WOD, November 16, 2024” →
