Workout of the Day: Wednesday, 06-November-2024 Announcement Free Shoulder Pain Workshop Saturday, November 9th 9:30-10:30 am. CFMH Friendsgiving Potluck Friday, November 15th at 6:30pm. We will have a grill available if you wish to bring grillable stuff. Can’t wait to … Continue reading “CrossFit WOD, November 6, 2024” →
Workout of the Day: Tuesday, 05-November-2024 Announcement Free Shoulder Pain Workshop Saturday, November 9th 9:30-10:30 am. CFMH Friendsgiving Potluck Friday, November 15th at 6:30pm. We will have a grill available if you wish to bring grillable stuff. Can’t wait to … Continue reading “CrossFit WOD, November 5, 2024” →
Workout of the Day: Monday, 04-November-2024 Announcement Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up W/PVC Pipe 10 Pass Throughs 10 OHS 5 Hang Power Snatch … Continue reading “CrossFit WOD, November 4, 2024” →
Workout of the Day: Saturday, 02-November-2024 Announcement Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm Up 600m Run then 3 Rounds 5 Burpees 5 Push-up to … Continue reading “CrossFit WOD, November 2, 2024” →
Workout of the Day: Friday, 01-November-2024 Announcement Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 10 Elbow Rotations w/barbell 3 Rounds 10 Front Squats15 Ring Rows20 … Continue reading “CrossFit WOD, November 1, 2024” →
Workout of the Day: Thursday, 31-October-2024 Announcement Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 2 Rounds30 sec HS Hold20 sec Lunge hold on each legthen … Continue reading “CrossFit WOD, October 31, 2024” →
Workout of the Day: Wednesday, 30-October-2024 Announcement Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up Wrist mobility then 2 min Wall-sit1 min Hollow Holdthen 3 Rounds5 … Continue reading “CrossFit WOD, October 30, 2024” →
Workout of the Day: Tuesday, 29-October-2024 Announcement Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks! Warm-up 500m Row100ft Bear Crawl 20 GHD Hip Ext100ft Bear Crawl 500m … Continue reading “CrossFit WOD, October 29, 2024” →
