Yoga w/Jenny will be held on the 1st and 3rd Saturday each month at 9:30 am, please reserve a spot, thanks!
3 Rounds30 sec Bike30 sec Row 30 sec Burpee
21/15/9 DL 135/95Pushupsrest 2 mi 15/12/9Power Cleans 135/95Later BurpeesRest 2 min 9/7/5Squat CleansBox Jump Overs
Time PermittingRoll your Lats, Glutes and QuadsPigeon and Childs Pose