Workout of the Day
Workout of the Day: Wednesday, 02-April-2025AnnouncementFunctional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks!
Warm-up10 Elbow Rotations
10 Scap Ring Rows
10 Beat/kip Swings
3 Rounds
5 Tempo OHS
5 Hang Power Snatch
5 Thrusters
Paused Front Squat (10 EOMOM
3 Pause Front Squats
2 regular
75%)Metcon (Time)21/15/9
Hang power Snatch 95/ 65
Box Jump Over 24/20
MobilityTime Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Workout of the Day: Wednesday, 02-April-2025
Announcement
Functional Mobility w/Jenny will be held on April 5th and 26th this month at 9:30 am, please reserve a spot, thanks!
Warm-up
10 Elbow Rotations
10 Scap Ring Rows
10 Beat/kip Swings
3 Rounds
5 Tempo OHS
5 Hang Power Snatch
5 Thrusters
Paused Front Squat (10 EOMOM
3 Pause Front Squats
2 regular
75%)
Metcon (Time)
21/15/9
Hang power Snatch 95/ 65
Box Jump Over 24/20
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose